You Know What to Do.
Let's Make Doing It Feel Doable.
You've read the books, made the plans, and promised yourself this time would be different. But knowing what to do and actually doing it in real life are two different things.
In this 90-day, one-to-one coaching experience, we'll work together to turn what you know into small, realistic actions you can practice in your everyday life—without shame, perfectionism, or starting over every Monday.
A Different Way to Turn Knowing Into Doing
Small Steps That Fit Real Life
You don't need another perfect plan. You need a way to practice what you already know in the middle of real life. Together, we'll explore small, realistic changes and learn from what happens—without shame or starting over.
The Very Next Bite Game
We'll use a simple game and tracking approach to help you notice your choices, recognize what is working, and build on small wins. Every experience gives you information you can use for your next move.
Personal Support From Someone Who Gets It
I've lived the cycle of learning, making plans, struggling, and starting again. As a health coach and experienced career coach, I'll walk alongside you with encouragement, curiosity, and practical support—not judgment.
A Plan Built Around Your Real Life
We'll look at your actual routines, challenges, preferences, and circumstances. Instead of expecting you to fit your life around a rigid plan, we'll explore changes that are realistic for you.
Learn Without Shame
Difficult days aren't proof that you've failed. They're opportunities to get curious, understand what happened, and decide what might help next time. You can keep learning without the shame spiral.
90 Days of Guided Practice
Over 90 days, we'll work together through everyday decisions and real-life challenges. You'll have personal support, practical experiments, and a way to reflect on what you're learning as you go.
You don't have to get everything right. You just need a place to begin.
A Different Way to Make Change Happen
You already know a lot about what you want to change. The hard part is putting it into practice when you're tired, busy, stressed, or simply living your real life.
From Knowing to Doing helps you close that gap through small, realistic experiments—not rigid rules, shame, or another plan you feel you have to get perfect.
Together, we'll get curious about what happens, discover what works for you, and find your very next doable move.
Small Steps That Fit Real Life
Personal Support From Someone Who Gets It
The Very Next Bite Game
90 Days of Guided Practice
What Makes This Different
No rigid rules. No shame. No expectation that you'll get everything right. Just small, realistic ways to practice what you know in your everyday life.
No rigid rules or perfect plans
Curiosity instead of shame
Small steps that fit real life
Small Steps That Fit Real Life
Practice small, realistic changes that fit your actual routines, preferences, and circumstances—not a rigid plan.
Learn Without Shame
Difficult days aren't proof you've failed. They're opportunities to get curious, learn, and decide what might help next time.
The Very Next Bite Game
Use a simple and fun game to notice your choices, discover patterns, and find your very next doable move.
Personal Support From Becky
Get individual support as you work through everyday decisions and practice new skills in real life.
Here's How We Turn Knowing Into Doing
Notice What's Happening
Start with your real life—not an idealized plan. We'll look at your routines, challenges, and the moments when doing what you intended feels hard.
Try Your Very Next Move
Choose one small, realistic action to experiment with. No perfection required. We're looking for something that works for you.
Learn and Adjust
Notice what happened, what helped, and what got in the way. Use what you learn to choose your next step.
You Don't Have to Figure It Out Alone.
COACHING OFFER
$997
90 Days of personal coaching
For 90 days, you'll have me in your corner. Through personal Voxer support, we'll work through the real-life moments that make change difficult, learn from what happens, and find your very next doable move.
Personal one-to-one coaching with Becky through Voxer
Voxer support Monday through Thursday
The Very Next Bite Game & Tracking Tools
90 days of learning through real life
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