Hi, there! 👋 My name is Becky, Board Certified Health & Relationship Coach.

Have you ever said to yourself, “I could write a book on Nutrition! Why can’t I lose this weight?!?”

That was me. I read every book, article, blog post, and subscribed to every whole food plant based keto carnivore meal replacement (and on and on) YouTuber or influencer I could find. I knew the stuff cold. I knew every detail of every diet. But why couldn’t I eat the right foods for long enough to see any kind of sustained weight loss and avoid gaining the little bit of weight I lost right back?

Dr. Frank Neelon, MD, Endocrinologist and physician who spent his career helping patients with the Rice Diet at Duke University Medical Center, captured it best in one sentence:

"I think the greatest failure in modern medical science has been to find a way to get people to actually do what they say and think they want to do."

I believe that's where coaching comes in and offers the solution.

And according to the 85- year Happiness Study at Harvard, “Positive relationships keep us happier, healthier, and help us live longer.”

It dawned on me that I needed to act, not just think. And I needed buddies around me to encourage me and keep me going. Committed and trusted friends who were on the same path, earnestly and imperfectly propelling one another forward, gaining momentum and making memories as we went.

I see results when I know I have a community supporting me and coming along for the ride with me.

That’s the reason I founded this coaching program.

So that you would get the community and the help you need to finally feel the joy and lightness you feel when you begin and continue to recover from disordered eating, take off weight (if needed) the healthy way and keep it off, so you can go live your life a lighter, more joy-filled person.

There are no strict dietary guidelines…we create that for you together. There are no weigh-ins (unless you want to share for your own accountability), only structure, support, sharing, crying, laughing hysterically, and community.

Finally see and feel results together with your sisters on this journey!

What you get:

~Unlimited email support by me

~Weekly Community Calls where you have a chance to share your wins and challenges

~Daily exercises to keep you on track

~Your Membership Community where you can ask questions and gain support in an instant.

Becky Gosky is a board certified coach, graduating from the Life Purpose Institute in 2011. She has a degree in Communications Disorders from Miami University in Ohio.

She spent the majority of her career as an HR professional and career coach. She loves coaching because it allows her to truly listen and show up for her clients in a genuine way amidst all of the AI and social media noise out there. Coaching is a respite from the outside world where her clients can truly open up and feel respected and heard, taking what they discover and integrating it so as to live in better harmony with the world and within themselves.

Becky is in recovery from her own disordered eating and knows that for her, a safe space of supportive community and accountability is the secret to continuing to enjoy recovery. She went through the, “90 Ways in 90 Days,” workshop and a lightbulb went off. She knew this was the framework, based on Dr. Deborah Gross’s years of research and hands-on experience, she could use to offer a safe and supportive environment to others who are beginning or continuing their food recovery process.

Becky never asks for perfection, she only requires you to show up to the meetings…for yourself and for your community members. Showing up shines a light on the darkness of secrecy of disordered eating. Being present as our authentic and vulnerable selves helps each of us as well as the collective group.